Years on LCHF- Diet Datasheet.
08-25-2013, 02:38 AM
I'm mid-fifties, early 30s was when I was first even capable of gaining any fat, it got easier and easier, especially with a desk job and alcohol.
Now I can't drink at all and have to have to do every single thing perfect in my diet to lose weight.
each day I eat oatmeal or rice, 3 protein shakes, a salad with beans, a couple bananas, some nuts and most days either lift moderately or ride bike 1-2 hours. I'm losing about 1/2 to 1 lb a week.
Now I can't drink at all and have to have to do every single thing perfect in my diet to lose weight.
each day I eat oatmeal or rice, 3 protein shakes, a salad with beans, a couple bananas, some nuts and most days either lift moderately or ride bike 1-2 hours. I'm losing about 1/2 to 1 lb a week.