[roberto]

(08-23-2013 09:56 AM)DarianFrey Wrote:  

Thanks for sharing your experience with us, great write-up.

Buying unprocessed and healthy food digs deep into the wallet. What are your favorites among nutritious and cost effective LCHF meals?

I find eggs one of the best- an omelette with, say, mushrooms or tuna can be made in five minutes in the microwave.

Pork belly is also reasonably cheap if bought in bulk- it's one of the meats 'health concious' people avoid due to the high amount of fat! Sprinkle it with garlic powder and pepper, in the oven for ten minute on each side. Simples.

'Raw' food should be cheaper than processed stuff. Have you got a wholesaler of some sort near you? This thread might help: http://www.rooshvforum.network/thread-26185-...#pid497624