Years on LCHF- Diet Datasheet.
08-23-2013, 10:17 AM
Quote: (08-23-2013 09:52 AM)roberto Wrote:
Interesting that you recommend cheese. Most literature I read on ketosis advocated against this, and also against caffeine. No way in hell I was giving those two up however, and it doesn't seem to limit me entering ketosis.
Atkins, the original popularizer of lo-carb diets, discussed this in some detail. Younger cheeses have more carbs, like farmer's cheese.
He recommended cheese aged some minumum amount, like cheddar cheese at least six months old or something.
As I've gotten older lo-carb is the only way I've been able to lose weight. At this point I don't drink at all, my impression is alcohol has significant other weight-adding effects that go beyond its blood-sugar effects.