I do this every day and was going to start a thread on it. It's called infused water. Squeeze half of lemon in a glass of purified water and add a dash of cayenne pepper. Drink at room temp. It acts as an alkaline and will get your ph levels right. These are 2 of the 3 ingredients used in The Master Cleanse.
http://www.rooshvforum.network/thread-20660.html
Stimulates the liver and other organs to be ready to take in whole foods too.
I keep 3 32 oz Ball mason jars in the fridge at all times with any given concoction of:
lemon/lime/orange
cucumber
cucumber/mint
green tea with mint or lime
Dark berries like blackberries or raspberries work well too. Squash a few before adding h2o. I mix up the recipes and leave in the fridge over night. Doing this has caused me to drink a lot more h2o and stay away from sodas or anything sugary.
@ Gio- Sailors ate citrus for the "C" to avoid getting scurvy.
http://www.rooshvforum.network/thread-20660.html
Stimulates the liver and other organs to be ready to take in whole foods too.
I keep 3 32 oz Ball mason jars in the fridge at all times with any given concoction of:
lemon/lime/orange
cucumber
cucumber/mint
green tea with mint or lime
Dark berries like blackberries or raspberries work well too. Squash a few before adding h2o. I mix up the recipes and leave in the fridge over night. Doing this has caused me to drink a lot more h2o and stay away from sodas or anything sugary.
@ Gio- Sailors ate citrus for the "C" to avoid getting scurvy.