After using this for a while, I can say that it's definitely not a primary learning tool, but it's a good thing to use when you're bored or you have a bit of spare time.
It helps reinforce some of the more basic shit you should already know.
It helps reinforce some of the more basic shit you should already know.
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.