Quote: (01-29-2013 05:47 PM)bars Wrote:
The pain was just in the left part of my lower back and extended to my left groin, I thought I had something in my left nut.
Recommendations?
Hey bars,
Backs are a little more complicated.
It sounds like you are over-recruiting your back extensors (back muscles).
Couple follow up questions:
Does it hurt to bend down and touch your toes?
Does it hurt as you straighten back up from the position?
Does it hurt to bend backwards?
Does it hurt to side bend from the back?
(do these all in standing)
If it hurts with ANY of these movements, squeeze your bum while you re-do the painful ones. Does it reduce the pain?
Regardless let me know which movement is the most painful.
Cheers,
Prophylaxis (I need a shorter name for a sign-off ey)
If you're not growing, you're dying.