I liked the first book, so I ordered the 2nd...
I'm a gym rat, and def know how hard it is to actually gain "real" muscle....I started a strict maniac diet and beast workout schedule earlier this year, it took me 6 months to gain a solid 7-10 lbs of muscle, although 7-10 lbs. doesn't seem like it alot on paper but if you saw the before and after --- I was a monster after. I worked out 45 mins - 1 hr 5-6 days a week, ate A SHIT LOAD of protein and carbs and took a few other supplements (no steroids)
34lbs seems rediculous....a pro bodybuilder on MASSSSSSIVE amounts of juice, growth and insulin with a 10lb a day steak habit would be happy with a 5lb gain in ONE YEAR.
I'm a gym rat, and def know how hard it is to actually gain "real" muscle....I started a strict maniac diet and beast workout schedule earlier this year, it took me 6 months to gain a solid 7-10 lbs of muscle, although 7-10 lbs. doesn't seem like it alot on paper but if you saw the before and after --- I was a monster after. I worked out 45 mins - 1 hr 5-6 days a week, ate A SHIT LOAD of protein and carbs and took a few other supplements (no steroids)
34lbs seems rediculous....a pro bodybuilder on MASSSSSSIVE amounts of juice, growth and insulin with a 10lb a day steak habit would be happy with a 5lb gain in ONE YEAR.