Book looks underwhelming. On his blog, he suggests you should consume 5k+ calories a day. Not only does eating that much eat up all your time (making the real cost of his plan much higher than the 4 hours of gym time), but if you're not a ectomorph like Tim, you'll put on a significant amount of fat.
http://www.leangains.com/
That guy is the real deal. Minimalist philosophy without BS.
His "feel rested on 2 hours of sleep/day" claim presumably refers to a polyphasic sleep cycle. It's already been extensively covered by lots of people. It's really inconvenient to nap for 20 mins several times over a course of a day, it's absolute hell to adjust to, and the long term effects are largely unknown.
http://www.leangains.com/
That guy is the real deal. Minimalist philosophy without BS.
His "feel rested on 2 hours of sleep/day" claim presumably refers to a polyphasic sleep cycle. It's already been extensively covered by lots of people. It's really inconvenient to nap for 20 mins several times over a course of a day, it's absolute hell to adjust to, and the long term effects are largely unknown.