"You must drink a gallon of milk a day, its almost mandatory" "I'm lactose intolerant can I eat yogurt instead?" "Gallon of yogurt" - Mark Rippetoe
I'm not one to argue with the great and powerful Rippetoe but the gallon of.milk a day does sound like an iffy old school idea but if you look at the macronutrient breakdown I'm sure you could supplement with other foods.
I'm not one to argue with the great and powerful Rippetoe but the gallon of.milk a day does sound like an iffy old school idea but if you look at the macronutrient breakdown I'm sure you could supplement with other foods.