I've always had sleep problems so I've broken down some of the important things about sleep that I've learned:
-Eating before bed is never a good idea. At least 4 hours after eating is the best time. Eat a big breakfast in the morning.
-Internet/TV before bed is one of the worst things you can do. It's old-fashioned but reading is far better
-Alcohol hurts sleep, marijuana helps it
-If possible, going to bed and waking up at the same time does wonders!
-Eating before bed is never a good idea. At least 4 hours after eating is the best time. Eat a big breakfast in the morning.
-Internet/TV before bed is one of the worst things you can do. It's old-fashioned but reading is far better
-Alcohol hurts sleep, marijuana helps it
-If possible, going to bed and waking up at the same time does wonders!