Quote: (02-10-2012 10:26 AM)velkrum Wrote:
B Vitamins are not the sole reason for energy boosts. B Vitamins help metabolize sugar from a proper diet.
You have to be eating GOOD in order to get the benefits of B vitamins.
Shitty eating with B Vitamins is useless.
OP does not need to be thinking about B Vitamin supplementation. He FIRST needs to develop better eating habits.
Agreed. Eating comes first before anything else.
OP, you should post your daily diet so that we can review it and see where you may be falling short. INCLUDE EVERYTHING YOU EAT!
Mixx