diet-experimenting: when you would suggest to have the first meal after waking up....
08-10-2015, 10:31 AMQuote: (08-10-2015 08:02 AM)vinman Wrote:
That depends a lot on your body type. If you're a skinny guy trying to gain muscle YOU MUST EAT. Your skinny body will need the protein, and fat. Plain and simple. If you're a fat guy tying to lose fat YOU MUST EAT to ramp up your sloth metabolism and fuel the muscles to grow. And you also have to consider what kind of activities that you're doing. Weight lifter, or endurance athlete?
Im lifting weights since a couple of years and am already okish muscular with a bodyfat% of bout 15 and wana cut it now down to about 12%...