I have been experimenting with this technique this week. It has worked really well. One of the best things about it is that you get to break down your tasks so that you don't get the "this is too daunting" procrastination effect.
I was recently having a lot of trouble motivating myself to work on some things independently, this technique has basically solved the problem for me. I highly recommend it.
I have been going with pomodoros of 20 minutes in sets of 3s and then a 30 minute break. Right now I am doing two sets of 3s, would like to bump it up to three sets of 3s.
BTW, you can just download the whole book for free here:
http://xudafeng.github.io/Tomato/Pomodor...trated.pdf
I was recently having a lot of trouble motivating myself to work on some things independently, this technique has basically solved the problem for me. I highly recommend it.
I have been going with pomodoros of 20 minutes in sets of 3s and then a 30 minute break. Right now I am doing two sets of 3s, would like to bump it up to three sets of 3s.
BTW, you can just download the whole book for free here:
http://xudafeng.github.io/Tomato/Pomodor...trated.pdf