Here is an extra tip for this method that I incorporated lately.
During your breaks you can add in some bodyweight exercises such as pushups or situps.
They are easy to do and immediately applicable for this method.
I find that the bodyweight exercises help reinvigorate my brain and body after a long time sitting down.
So for example, you could do 5 sets of 10 pushups for starters, spread out across your breaks. Next time you increase it to 5 sets of 11 and so on.
I like the synergy of getting work done and looking after the body. It makes me feel very positive about what I'm doing.
This is much so better than using your phone or PC during breaks. You can save the intense exercise for the gym, but doing this alone will work wonders.
As they say, healthy body healthy mind. Hitting two birds with one stone!
During your breaks you can add in some bodyweight exercises such as pushups or situps.
They are easy to do and immediately applicable for this method.
I find that the bodyweight exercises help reinvigorate my brain and body after a long time sitting down.
So for example, you could do 5 sets of 10 pushups for starters, spread out across your breaks. Next time you increase it to 5 sets of 11 and so on.
I like the synergy of getting work done and looking after the body. It makes me feel very positive about what I'm doing.
This is much so better than using your phone or PC during breaks. You can save the intense exercise for the gym, but doing this alone will work wonders.
As they say, healthy body healthy mind. Hitting two birds with one stone!
PM me for accommodation options in Bangkok.