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Roosh's Travelling Fitness Plan?
06-29-2011, 12:44 PM
Roosh seems pretty athletic; he mentioned doing 26 pull-ups. How does he manage, especially while travelling?
He rides a bike in D.C. and probably walks everywhere overseas. He mentioned P90X, which involves a lot of pull-ups. But he also mentioned power cleans and deadlifts. The guy is not afraid of hard work. He must have joined a gym in Poland. So how does Roosh stay in shape while travelling, writing, moderating, sculpting, and playing music?
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Roosh's Travelling Fitness Plan?
06-29-2011, 01:14 PM
Roosh does not do P90X.
Primarily, Roosh does not overeat. Even if Roosh does not go to the gym, he will not get fat.
Secondly, Roosh weightlifts. He does not do cardio (anymore). Usually Roosh does 4 weeks on and then 4 weeks off. His mild anemia prevents him from constantly weightlifting.
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Roosh's Travelling Fitness Plan?
06-29-2011, 02:35 PM
What sort of Roosh-food does Roosh eat when Rooshing?
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Roosh's Travelling Fitness Plan?
06-29-2011, 03:00 PM
Breakfast:
-2 peanut butter and jelly sandwiches
-Apple
Lunch:
-Two pita bread and cheese sandwiches
-Banana
-Mixture of raisins, almonds, walnuts, cashews, and peanuts (depending on what is locally available)
-Cup of earl grey tea
Dinner:
-Chicken and rice dish with mushrooms, carrot, tomato, and wildcard vegetable (broccoli, spinach, or zucchini)
Snack:
-2 chocolate chip cookies or trail mix bar
If I'm lifting, I add a fourth meal:
-Trail mix bar
-Two egg sandwich with cheese
I have a few dinners in the rotation but they are usually consistent with meat + starch + lots of vegetables.
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Roosh's Travelling Fitness Plan?
06-29-2011, 05:20 PM
What up Roosh, you're not down with the Polish Sausage? Haha, but for real, how's the local food there, I'd imagine it's not that great... or healthy for that matter...?
You need to find yourself a nice Persian girl over there to cook you some gormeh sabzi.
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Roosh's Travelling Fitness Plan?
06-29-2011, 07:17 PM
Does Roosh ingest any supplements in order to Roosh-up his muscles?
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